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Movement Coaching One of the biggest positives of working out at a CrossFit is the small group coaching, allowing for athletes to get individualized attention without having to pay as much money as hiring a personal trainer would cost. Therefore, going to a CrossFit box with coaches who understand how to effectively teach exercises should

CrossFit has revolutionized the fitness industry. Never before has a fitness program been designed to develop all aspects of fitness as good as CrossFit. This workout phenomenon has grown exponentially due to its ability to transform people’s health & fitness, as well as providing a sense of community between people working out together. Because of