Nutrition problems plague a vast majority of our world population today. The sad part is that much of it leads to obesity and all the health issues that go along it. Many people will talk about counting the calories they eat, but is that all that you need to do lower your weight? Foods are
Carbohydrates – They make us fat! They are the reason for all of our struggles to get 6 pack abs! Bad, bad, bad! Okay, slow your roll. But that’s what most of us have been hearing our entire life by media and by “nutritional experts” aka, our friend who takes enough supplements to single handily
Ah, running. We CrossFitters love to hate it. But the truth is, in the CrossFit Kaiju box, the greater CrossFit Matthews and CrossFit Charlotte communities — and beyond — CrossFit athletes who take up running have better conditioning, hands down. Interestingly, the reasons we tend to avoid it are the very reasons we need to
