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COACH’S BLOG

events and information from CrossFit Kaiju

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  • 12JUL
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    July 12th

    July 12th

    • Posted by Brian Yeung
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  • 11JUL
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    July 11th

    July 11th

    • Posted by Brian Yeung
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  • 10JUL
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    July 10th

    • Posted by Brian Yeung
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  • 06JAN
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    cracking the code on nutrition

    cracking the code on nutrition

    Nutrition problems plague a vast majority of our world population today. The sad part is that much of it leads to obesity and all the health issues that go along it. Many people will talk about counting the calories they eat, but is that all that you need to do lower your weight? Foods are

    • Posted by Brian Yeung
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  • 20DEC
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    carbohydrates – What are they, what are good carbs and how should they fit into our diet

    carbohydrates – What are they, what are good carbs and how should they fit into our diet

    Carbohydrates – They make us fat! They are the reason for all of our struggles to get 6 pack abs! Bad, bad, bad! Okay, slow your roll. But that’s what most of us have been hearing our entire life by media and by “nutritional experts” aka, our friend who takes enough supplements to single handily

    • Posted by Brian Yeung
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Contact Info

  • 626 W Charles Street
  • Suite 220
    980-999-0235
  • Matthews, NC 28105
    info@crossfitkaiju.com

Business Hours

  • Monday - Friday
    6 AM - 8 PM
  • Saturday
    8 AM - 12 PM
  • Sunday
    11 AM - 12 PM

Recent Coach's Blog Posts

  • test 2020-10-16T13:36:02-04:00
  • Fiber is Fabulous! 2019-04-20T16:22:26-04:00
  • An Anniversary Anyone Can Celebrate 2019-03-26T11:47:43-04:00
  • Nutrition – Navigating Special Events 2019-02-06T17:30:32-04:00
  • How to Set Goals and Achieve Them 2019-01-08T08:58:20-04:00
  • Nutrition 101 – Where to start?? 2018-12-18T13:07:39-04:00
  • September 19th 2018-09-19T05:00:09-04:00
  • July 16th 2018-07-16T05:00:35-04:00
  • July 15th 2018-07-15T05:00:33-04:00
  • July 13th 2018-07-13T05:00:49-04:00
  • July 12th 2018-07-12T05:00:14-04:00
  • July 11th 2018-07-11T05:00:41-04:00
  • July 10th 2018-07-10T05:00:02-04:00
  • cracking the code on nutrition 2018-01-06T14:17:44-04:00
  • carbohydrates – What are they, what are good carbs and how should they fit into our diet 2017-12-20T17:45:27-04:00
  • Running and the CrossFitter: The Top 3 Reasons We Hate It (and The Top 3 Reasons We Should Love It) 2017-03-27T08:15:39-04:00
  • 3 Key Tips for Eating Paleo when Eating Out (or Ordering In) 2017-03-13T16:10:34-04:00
  • 6 Simple Signs of a Good CrossFit Gym 2015-08-25T11:51:06-04:00
  • Top Five Tips for CrossFit Beginners 2015-06-03T14:11:09-04:00
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