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  • Fiber is Fabulous!

    We pay a lot of attention to macronutrients: protein, carbs and fat. And for good reason – they play an important role in meeting any goal you may have, whether it be performance or aesthetic, and each have an essential role in our bodies and the way that they function. Having them all, and in

  • An Anniversary Anyone Can Celebrate

    An Anniversary Anyone Can Celebrate

    Anniversaries are often a chance for people to indulge in celebrations with our loved ones. Whether it is going out to have a few drinks with friends, or treating ourselves to delectable feasts full of ice cream or cake. Few and far between are the individuals that put themselves through a workout, and consider it

  • Nutrition – Navigating Special Events

    No matter your background or what you are celebrating, the holiday season is a time to relax and enjoy time with family and friends. Thanks to the number of parties and events this time of year, plus the fact that many people are on vacations or out of their typical daily routine, higher calorie foods

  • How to Set Goals and Achieve Them

    Do you make New Years Resolutions? As we kick off 2019, many people are finding themselves reflecting on the past year. While you don’t have to wait for a new year (or a new month, week, or even day!) to have a fresh start, the new year can serve as a good time to reevaluate